Since the Philippines is one of the biggest producers of coconut oil, it is super cheap here.
On a per calorie basis, coconut oil costs less than rice.
There are 100 calories per tablespoon of my go-to fats: coconut oil, butter, olive oil, avocados, peanut butter, peanuts.
My biggest gains in productivity in the past year surprisingly came from this weird diet.
I say weird because everyone I explained it to had WTF written all over their faces.
In a nutshell, the Ketogenic or LCHF (Low Carb High Fat) diet activates a metabolic state where your body uses fat rather than carbs for fuel.
In this state, my brain has amazingly been near its cognitive optimum the entire day, and I get a second wind of mental energy late in the afternoon.