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Since the Philippines is one of the biggest producers of coconut oil, it is super cheap here.

On a per calorie basis, coconut oil costs less than rice.

There are 100 calories per tablespoon of my go-to fats: coconut oil, butter, olive oil, avocados, peanut butter, peanuts.

My biggest gains in productivity in the past year surprisingly came from this weird diet.

I say weird because everyone I explained it to had WTF written all over their faces.

In a nutshell, the Ketogenic or LCHF (Low Carb High Fat) diet activates a metabolic state where your body uses fat rather than carbs for fuel.

In this state, my brain has amazingly been near its cognitive optimum the entire day, and I get a second wind of mental energy late in the afternoon.

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