Tell these goals to a lifting partner, or write them down.
See how your actual results stack up to your goals.3. Find a hard, challenging, and effective program that will push you further than you’d push yourself.
That’s one rule I had for myself when I was boxing: never complain.
No matter how hard the training was, no matter what I felt like, I knew that come fight day I wouldn’t be able to make any excuses.
Morris told us her former "Glee" co-stars could not wait to watch her compete.
"I was just texting with Kevin [Mc Hale] yesterday and he was like, 'Oh my God.' I told him, 'I really hope you come,' and he was like, Ah I love it!
FOLLOW US ON FACEBOOK FOR MORE FOX ENTERTAINMENT NEWS Dancer Alan Bersten will be filling in for Chmerkovskiy. Great job @heatherrelizabethh and great choreography @maksimc have a speedy recovery Maks! A post shared by Alan Bersten (@alanbersten) on Fox News caught up with Morris and Chmerkovskiy March 1 when the "DWTS" season 20 cast was first announced.
Looking back I remember and appreciate days like this a hell of a lot more I do those days that were just “normal”.
It’s in days like I just mentioned, that we find out what we’re made of.
I covered myself in sweats, a hoodie, a towel around my neck, and even threw on a cap, but I was still shivering my ass off.
Needless to say, it wasn’t going to be an easy day.