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That’s why the last thing you should do when you sense or know that you’ve been lied to or deceived, is to continue and whitewash it with denying, rationalising and minimising.Sure, how does someone who has told a whole load of lies and deceived even know that they’re telling the truth?

You might have been called a “psychotic bitch” (yep that happened to me) and you might never have suspected them of what they’ve been saying and doing.

When someone habitually lies and cheats, they’ve all got ‘logical’ reasoning just like we might try to come up with reasons and excuses for why they’ve lied and deceived, often blaming ourselves in the process. They’re ‘protecting you for your own good’ or ‘not wanting to hurt you’ with the truth.

Actually, lying and deceiving is a form of control and abusive behaviour.

That’s why our relationships need to be mutually fulfilling with us standing with our partners in .

We need to be sure we’re honest with ourselves so that we’re not tempted to deceive ourselves about others and we can trust our own judgment. They hurt those around them who get duped and run over in the process and they hurt you if you in the bullshit.

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